THIS YEAR WE ARE INVESTING IN YOU.
This black Friday we are investing in you. We have sales on our website all year round which you can take advantage of. So, I wanted to give you something which is more valuable, a moment of calm before the holiday chaos.
With a little arm twisting I have convinced my sister, the incredible Nadia Narain yoga teacher and breath worker extraordinaire and my co-author on the best-selling books "Self Care for the Real World" and "Rituals for Every Day," to lead us through a free, exclusive online session. Get ready for a powerful combo of:
Somatic Shake: This technique releases pent-up stress from your body, helping you recover and find nervous system calm.
Yoga Nidra (Yogic Sleep): Experience a deep state of relaxation between waking and sleeping, guided by Nadia's soothing voice.
Nadia and I (a massage therapist and trauma release practitioner!), have dedicated over 30 years to wellness. We know the holiday season can be overwhelming, so we want to equip you with tools to navigate the Black Friday rush, Thanksgiving dinners, Christmas shopping, and all the festive cheer – to increase your container. Join us for this free session and step into the holidays feeling present, connected and relaxed.
Date: 10 December 2024
Time: 8pm uk timesign up in the link below, save it your diary and we will send you the zoom link.
To enter, simply add your details HERE.
All email address's will be shared with Phyto Nectars and Nadia Narain
