self-care for the real world

$19.00
Self-Care For The Real World, practical self-care advice for everyday life

Wellness pioneers Katia Narain Phillips and Nadia Narain have spent decades helping others to feel their best.  But it took them a bit longer to learn to care for themselves.  Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around.  learning self-care is like building your own life boat, plank by plank.

Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and stability that means you can pick other people up on the way.

 

"I want to give this book to everyone I know."  Kate Moss                                     

" A manual for everyone about real health from the inside out."  Reese Witherspoon

 


 

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