Wellness pioneers Katia Narain Phillips and Nadia Narain have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are.
Right now, you may be deep in the waves of life, being tossed around. learning self-care is like building your own life boat, plank by plank.
Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and stability that means you can pick other people up on the way.
"I want to give this book to everyone I know." Kate Moss
" A manual for everyone about real health from the inside out." Reese Witherspoon