I AM RESTED (Calm & Sleep)

The Calm/Sleep Drink. Unwind from the Grind with Reishi, Lion's Mane, Blueberry and Magnesium to aid the normal function of the nervous system, plus lavender, passion flower and L-theanine to support restful sleep. 5 x 10g Sachets



Create a delicious nutritional drink made from a bespoke blend of plants and mushrooms.  I AM RESTED is a calming nectar to support relaxation and help you get a more restful nights sleep. With phytonutrients, mushrooms and added magnesium to aid normal function of the nervous system. Plus l-theanine, passion flower and lavender to aid restful sleep, coupled with Reishi Spore Extract, Lion's Mane, Holy Basil, Blueberry Extract and Guava Juice powder. Unwind from the Grind.

“When I need to calm my nervous system and switch off after a day of work. Unwind your mind” - Katia


  • L-Theanine – Extracted from Chinese green tea, L-Theanine is a unique amino acid that enhances a zen-like relaxation state, relaxing the mind. 
  • Magnesium – Has a relaxing effect on the central nervous and muscular system
  • Guava - Fruity flavour and its full of anti-oxidant compounds such as polyphenols, vitamin C and carotenoids
  • Tulsi – Holy basil is used for health and spiritual development, and its positive effects on the nervous system. Modern research has investigated holy basils potential for uplifting your mood
  • Reishi –  the spore powder has the potential effect of supporting the  immune system, it has been researched for its support on the central nervous system and sleep
  • Lavender - for its relaxing effects 
  • Lion’s Mane – Also known as the ‘super brain’ mushroom, great for cognitive health and its anti-oxidant properties that support stress and fatigue.
  • Blueberry  – high in anthocyanins to protect against oxidative stress

Perfect to take everyday to help unwind the mind. This tasty Guava drink is beautiful after a long day at work, or before bedtime. Mix with with warm milk to create a delicious drink.

Best served with warm plant milk. 

Equally as good served with ice, make the paste first though and top up with cold milk, then pour over ice.  

Check at our recipes for other ways to use I AM RESTED here



Guava mellowed with earthy botanicals.

Guava powder (Psidium guajava), Holy basil powder (Ocimum tenuiflorum), Oat beta glucan extract (from Avena sativa), Sunflower lecithin, Reishi spore extract (Ganoderma lucidum), Lion’s Mane extract (Hericium erinaceus), Passionflower extract (Passiflora incarnata), Blueberry extract (Vaccinium myrtillus), Magnesium malate, Lavender extract (Lavandula angustifolia), L-theanine (from Camellia sinensis, Green tea leaf), Rice fibre. 

ALLERGENS > For allergens see ingredients in bold.

WARNING > As with other supplements pregnant and lactating women or those with allergies should seek medical advice before taking this product. Do not exceed recommended daily dose. Keep out of sight and reach of children. Store in a cool dry place. See side for best before date. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle



- Formulated to relax, calm and unwind

- Helps to support a restful nights sleep

- Helps support relaxation

We are nature, starting from this first principle, we can find the solutions to work with each other to secure a better future for us and our planet.

At Phyto Nectars, we see it as our responsibility to nurture our relationships and deepen our connections with nature, by building sustainable communities and networks through the food and drink that we ingest.

We undertake to honour, strengthen and build our connections and relationships by working directly with and investing in small community- based cooperatives and farmers.

The plants and mushrooms used in Phyto Nectars are meticulously sourced from small holding farms that are family owned and passed down from generation to generation. The cooperatives support the farmers and their families wellbeing with food, medicine, clothes and transport.  They also support the biodiversity and regeneration of the land by encouraging the farmers to plant different species. 

All our packaging is recyclable, and as the technology evolves to more sustainable packaging, so shall we.


The natural sugar in our blends is in the form of complex carbohydrates - long chain polysaccharides from whole plants - fruits - mushrooms - they contain fibre with slower release into the blood.  

Complex carbohydrates make up for around 30-35% of each of our blends.

10g sachet

Calories               21

Carbohydrates   3.0g

Sugars                1.1g

Fats                     0.1g

Proteins              0.4g

Customer Reviews

Based on 24 reviews
Laura M
Absolutely incredible product

I first tried phyto nectars at Bali Breathwork and wanted to order the I am focused sachets - I found that both the I am focused and I am rested products were delicious and made me feel absolutely revitalised. I am rested has replaced my decaffeinated coffee in the evenings and has been a delicious alternative and helped me wind down after a long day. Thank you and I shall be ordering some again very soon!

China M
Brilliant supportive supplement

I recently used these whilst working filming for 8 weeks, long hours and highly adrenalised days. I found I Am Rested really helps me wind down and I sleep well every time I take. A tremendous support in conjunction with a daily meditation and yoga practice, but also great when you’re just unable to have a daily practice and need some extra support to calm down. Highly recommend!

Helps you feel rested

Amazing product, helps you rest during the night and wake up feeling refreshed. I wake up less times than I used to and get back to sleep way quicker. Make sure you take it at least an hour before going to bed as the effect lasts for about 7-8 hours.

Penelope Overton-Smith
I am rested

These are brilliant if you are struggling to get off to sleep and stay asleep. I wake up really refreshed. I do only use half a packet at a time as they are on the pricey side, but very good.

Anti-anxiety in a cup

I was a really stressful time, my chest felt like it was constantly tight, and I was waking up at 3am each morning.
A friend recommended Phyto Rested. I've been mixing it with oat milk, and a bit honey every night before bed.
I couldn't believe it - the first night i slept all the way through. I'm feeling much more positive, and my chest has stopped aching.

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