The words we use can have a powerful impact on our thoughts, emotions, and overall well-being. Positive words and phrases can help to cultivate a more optimistic and empowered mindset, while negative words and phrases can contribute to feelings of stress, anxiety, and depression.
In addition, the words we use can have an impact on how others perceive us and how we communicate with others. Using positive language can help to foster stronger relationships and promote effective communication, while negative language can create barriers and contribute to conflict.
Have you ever caught yourself saying negative things to yourself, like "I'm so tired" or "I'm not good enough"? This type of negative self-talk can be harmful to our mental health and overall well-being. When we constantly tell ourselves negative things, we start to believe them, and this can impact our confidence, motivation, and even physical health.
I used to always say “I’m so tired”, sometimes we aren’t even aware that we constantly use a specific phrase. I remember my sister calling me out on it and telling me I needed to reframe my language. I made a conscious effort not to say `’I’m so tired anymore, and honestly, my energy did increase. I don’t identify as that person anymore. We often hear people say, “I’m so busy” or “I’m so stressed”, we use these words like they are a badge of honour, but all it does it keep us stuck in that frequency, So if you have a negative phrase you use a lot, bring it into your awareness.
By repeating positive phrases to ourselves, such as "I AM RESILIENT" or "I AM RESTED" we can start to shift our mindset towards a more optimistic and confident outlook. This can help us feel more motivated, resilient, and persistent in pursuing our goals.
We recognize that positive affirmations alone are not enough to achieve tangible results. In order to achieve our goals, we need to take concrete action and make real changes in our lives. This might mean setting specific goals, developing a plan to achieve them, and taking action towards those goals, taking PHYTO NECTARS to feel more RESILIENT, RESTED, RADIANT or FOCUSED is taking action. Our plants and mushrooms extracts can support your health and wellbeing, and as we always say, WHEN WE FEEL GOOD, WE DO GOOD.