Journal

5 Ways Functional Mushrooms Boost Your Energy This Spring

Spring is the season of renewal — longer days, warmer air, and that irresistible urge to finally clean everything. But while you’re dusting off she...

are you getting the sleep you deserve?

Sleep is one of those things we often take for granted—until it's gone. I used to sleep soundly, but after having kids, I became a light sleeper, a...

Have you heard of Methylation?

No? Don't worry. Im here to tell you all about it. Are you feeling fatigued, moody, or experiencing digestive issues? You might be one of the 50%...

How a Tiny Time Shift Can Cause Havoc To Your Sleep

Think a short flight to Europe won't mess with your sleep? Think again! Even a one-hour time difference and a new environment can throw your body's...

THE CHEAPEST HEALTH HACK

This summer, try ditching the shoes and walking barefoot. Scientific research has revealed a surprisingly positive and...

UNCOVER THE KEY TO BETTER HEALTH: SLEEP REGULARITY

I was listening to a podcast with Steven Bartlett and Kristen Holmes, fitness scientist. Something she said really caught my attention. Sleep regu...

Surviving the Season: Your Hangover Helper Guide for the Holidays

I'm not much of a drinker, but when the festive season swings by, I sometimes fancy a drink or two. The thing is, my tolerance for alcohol i...

Mushroom hot chocolate that will increase your productivity

Mushroom hot chocolate is a unique and delicious way to enjoy mushrooms combining the taste and benefits of traditional hot chocolate with the addi...

What is a mushroom drink?

What is a Mushroom Drink? Having been born and raised in Hong Kong, the practice of consulting Chinese doctors was far from foreign to us. Returnin...