Journal

need to increase your libido?

As you may or may not know we created I AM RADIANT to support skin health inside and out, looking at not only what happens on the surface but what ...

Rain rain go away come back another day…. Or stay and let me play?

The short dark days with the addition of constant rain can make it harder to get motivated, but what if I taught you a little trick, that could tur...

Self-Care Budget

We’ve learned through trial and error that you can’t just keep your fingers crossed when it comes to self-care, and hope you’ll find a time...

L-theanine

L-theanine (γ-glutamylethylamide) is a unique non-protein amino acid found in green tea. L-Theanine is formed from the amino acid ‘alanine’ found ...

Trying to dodge a cold?

Everyone I speak to or meet is either coughing or sneezing and I am desperately trying to avoid catching a cold. I have to much to do with christm...

What is sleep hygiene and why is it so important?

What is sleep hygiene and why is it so important? Sleep hygiene is a term that refers to all of the many choices we make before we sleep. It’s th...

Does Daylight saving affect your mood?

It’s that time of year where I totally dread the clocks changing. I find getting up in the morning is hard enough, let alone in the pitch dark. ...

I AM RADIANT STRAWBERRY and fresh ALMOND MILK SMOOTHIE

We all know its really important to take care of our skin on the outside by cleansing and using a good moisturiser, but as I have gotten older I no...

Mushrooms, Plant Extracts and Menopause

As amazing as it is to stop having periods every month, it can come with a whole new set of nuisances for us gals. Some of the most common sympto...

Chaga Mushroom

Chaga mushroom – the brilliant Inonotus obliquus Inonotus (meaning fibrous and ear like) obliquus (meaning slanted or oblique) Chaga mushroom belon...

Rituals to boost immunity

If you know me, personally or from instagram you may know that I struggle with the transition from summer to autumn and winter. My energy and mood...

Resilient "hot toddy"

Kick start you digestion and immune system with I AM RESILIENT in the morning In Ayurveda, they recommend having warm water first thing in the morn...