Journal

How to teach your teen to self care AND fuel their brain during exam time

Reduce stress and Increase focus and productivity As a parent to a teenager about to take their GCSE exams, I’m experiencing first-hand the pressu...

Spring Equinox, New Moon and New Begingings

At Phyto Nectars, we celebrate nature. So, for this Spring Equinox we are offering you a free I AM RESILIENT with every order over £14.95 until the...

SLEEP & GABBA

I am Rested – Resting If you have been reading the news paper lately, you might have seen that there has been a recent report that shows that qua...

A love potion

Try this delicious I AM RADIANT love potion to spice up your valentines night... Ingredients: 1x I AM RADIANT sachet 150 mil of warm almond milk ...

need to increase your libido?

As you may or may not know we created I AM RADIANT to support skin health inside and out, looking at not only what happens on the surface but what ...

Rain rain go away come back another day…. Or stay and let me play?

The short dark days with the addition of constant rain can make it harder to get motivated, but what if I taught you a little trick, that could tur...

Self-Care Budget

We’ve learned through trial and error that you can’t just keep your fingers crossed when it comes to self-care, and hope you’ll find a time...

L-theanine

L-theanine (γ-glutamylethylamide) is a unique non-protein amino acid found in green tea. L-Theanine is formed from the amino acid ‘alanine’ found ...

Trying to dodge a cold?

Everyone I speak to or meet is either coughing or sneezing and I am desperately trying to avoid catching a cold. I have to much to do with christm...

What is sleep hygiene and why is it so important?

What is sleep hygiene and why is it so important? Sleep hygiene is a term that refers to all of the many choices we make before we sleep. It’s th...

Does Daylight saving affect your mood?

It’s that time of year where I totally dread the clocks changing. I find getting up in the morning is hard enough, let alone in the pitch dark. ...

I AM RADIANT STRAWBERRY and fresh ALMOND MILK SMOOTHIE

We all know its really important to take care of our skin on the outside by cleansing and using a good moisturiser, but as I have gotten older I no...