Journal

Shatavari – The benefits of Shatavari

Shatavari (Asparagus racemosus) in Ayurveda (traditional ancient Indian medicine) it is called the Queen of herbs or ‘she who acquires 100 husbands...

Summer Phyto Recipes

Phyto Nectars are delicious both hot and cold. As we head into summer we have some refreshing summer recipes. Here are our favourite ways created ...

Morning Rituals

A morning ritual can help you connect with yourself and set the tone for your day. It’s having enough time to create space to gather yourself, and ...

Plant Chemicals

Plant/Phyto chemicals AKA - 'Secondary Metabolites' Phyto-chemicals are created by the plants to increase their fitness, allowing them to interact ...