Journal

Rituals to boost immunity

If you know me, personally or from instagram you may know that I struggle with the transition from summer to autumn and winter. My energy and mood...

Resilient "hot toddy"

Kick start you digestion and immune system with I AM RESILIENT in the morning In Ayurveda, they recommend having warm water first thing in the morn...

Our wonderful mushrooms and why we love them

Mushrooms are the great connectors and communicators of the natural world – teaching us that all life is connected. They are not plants but have t...

BACK TO WORK - Get focused. With I AM FOCUSED. Support cognitive performance and be brilliant and bright.

Going back to work and being highly productive after holidays can be hard. Our brains and nervous systems have had a well deserved break. Routine...

IN THE PRESS | SHEERLUXE "THIS MONTH'S HEALTH AND FITNESS LIST"

We made it into the SHEERLUXE health and fitness list. Phyto Nectars Founded by Katia Narain Phillips – a wellness expert and author wh...

IN THE PRESS | COUNTRY AND TOWN HOUSE

Our first piece of press, we are over the moon to be featured in County and Town house regeneration guide:

POWER UP AND ON, BEAT THE AUTUMN BLUES

Do you ever get that autumn blues feeling after your summer holidays? The stress kicks in and your holiday glow is about to go holiday dull in a ma...

WHY MUSHROOMS LIKE TREMELLA ARE THE NEXT BIG THING IN BEAUTY

Tremella is a highly prized food and medicinal mushroom used for thousands of years in traditional Chinese medicine. It is known as "the beauty mu...

The beauty insider’s key ingredients for stunning summer skin

This glorious summer weather is wonderful for the heart and soul, but can cause havoc with your skin. Liz McCarthy, bio-tech beauty expert, shares ...

Biotin for skin, hair and nails

Biotin or B7 is a water soluble - essential vitamin, it is an essential component of many metabolic processes such as the digestion and utilisation...

Summer Holidays, Unwind From The Grind

Everybody loves the summer holidays, don’t they? Travel is exciting - we discover new things about the place we are going and we may discover new ...

Shatavari – The benefits of Shatavari

Shatavari (Asparagus racemosus) in Ayurveda (traditional ancient Indian medicine) it is called the Queen of herbs or ‘she who acquires 100 husbands...