Journal

What is sleep hygiene and why is it so important?

What is sleep hygiene and why is it so important? Sleep hygiene is a term that refers to all of the many choices we make before we sleep. It’s th...

Does Daylight saving affect your mood?

It’s that time of year where I totally dread the clocks changing. I find getting up in the morning is hard enough, let alone in the pitch dark. ...

I AM RADIANT STRAWBERRY and fresh ALMOND MILK SMOOTHIE

We all know its really important to take care of our skin on the outside by cleansing and using a good moisturiser, but as I have gotten older I no...

Mushrooms, Plant Extracts and Menopause

As amazing as it is to stop having periods every month, it can come with a whole new set of nuisances for us gals. Some of the most common sympto...

Chaga Mushroom

Chaga mushroom – the brilliant Inonotus obliquus Inonotus (meaning fibrous and ear like) obliquus (meaning slanted or oblique) Chaga mushroom belon...

Rituals to boost immunity

If you know me, personally or from instagram you may know that I struggle with the transition from summer to autumn and winter. My energy and mood...

Resilient "hot toddy"

Kick start you digestion and immune system with I AM RESILIENT in the morning In Ayurveda, they recommend having warm water first thing in the morn...

Our wonderful mushrooms and why we love them

Mushrooms are the great connectors and communicators of the natural world – teaching us that all life is connected. They are not plants but have t...

BACK TO WORK - Get focused. With I AM FOCUSED. Support cognitive performance and be brilliant and bright.

Going back to work and being highly productive after holidays can be hard. Our brains and nervous systems have had a well deserved break. Routine...

IN THE PRESS | SHEERLUXE "THIS MONTH'S HEALTH AND FITNESS LIST"

We made it into the SHEERLUXE health and fitness list. Phyto Nectars Founded by Katia Narain Phillips – a wellness expert and author wh...

IN THE PRESS | COUNTRY AND TOWN HOUSE

Our first piece of press, we are over the moon to be featured in County and Town house regeneration guide:

POWER UP AND ON, BEAT THE AUTUMN BLUES

Do you ever get that autumn blues feeling after your summer holidays? The stress kicks in and your holiday glow is about to go holiday dull in a ma...