Journal

Summer Holidays, Unwind From The Grind

Everybody loves the summer holidays, don’t they? Travel is exciting - we discover new things about the place we are going and we may discover new ...

Shatavari – The benefits of Shatavari

Shatavari (Asparagus racemosus) in Ayurveda (traditional ancient Indian medicine) it is called the Queen of herbs or ‘she who acquires 100 husbands...

Morning Rituals

A morning ritual can help you connect with yourself and set the tone for your day. It’s having enough time to create space to gather yourself, and ...

Plant Chemicals

Plant/Phyto chemicals AKA - 'Secondary Metabolites' Phyto-chemicals are created by the plants to increase their fitness, allowing them to interact ...