Journal

Biotin for skin, hair and nails

Biotin or B7 is a water soluble - essential vitamin, it is an essential component of many metabolic processes such as the digestion and utilisation...

Summer Holidays, Unwind From The Grind

Everybody loves the summer holidays, don’t they? Travel is exciting - we discover new things about the place we are going and we may discover new ...

Shatavari – The benefits of Shatavari

Shatavari (Asparagus racemosus) in Ayurveda (traditional ancient Indian medicine) it is called the Queen of herbs or ‘she who acquires 100 husbands...

Morning Rituals

A morning ritual can help you connect with yourself and set the tone for your day. It’s having enough time to create space to gather yourself, and ...

Plant Chemicals

Plant/Phyto chemicals AKA - 'Secondary Metabolites' Phyto-chemicals are created by the plants to increase their fitness, allowing them to interact ...